probiotics for mental health

These are available in health food stores drug stores and online. If your doctor recommends probiotics talk with him or her about how much probiotics you should take and for how long.

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Your doctor may recommend mental health therapies to help improve your IBS.

. To boost the beneficial bacteria or probiotics in the gut some people choose to take probiotic supplements. To be safe talk with your doctor before using probiotics or any other complementary or alternative medicines or practices.

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